150814 – Friday

Strength:

EMOM for 7 min

  • 7 KB deadlift
  • 7 KB Russian swing

Conditioning:

In 2 partner teams complete:

  • A: 30 KBS / B: high plank
  • A: 20 double KB Cleans / B: dead hang from pull-up bar
  • A: 10 rack squats / B: handstand/pike hold
  • A: 20 double KB Cleans / B: dead hang from pull-up bar
  • A: 30 KBS / B: high plank

A works while B performs static hold. After all reps are completed B works while A performs static hold.

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