150817 – Monday

Strength:

WU: PVC Shoulder Mobility

Push Jerk 4×4

Overhead Walking Lunges 3×8 each

(Do not superset, get plenty of rest between sets, focus on form!)

Conditioning:

Tabata Workout

(20 sec work, 10 sec rest x 8 rounds. Complete all rounds before moving on to next exercise)

-Tabata Row

1 Min Rest

-Tabata Air Squat

1 Min Rest

-Tabata Pull Up

1 Min Rest

-Tabata Push Up

1 Min Rest

-Tabata Sit Up

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