150824 – Monday

Strength:

Superset

  1. Deadlifts 4×10
  2. Squat Jumps 4×8

Conditioning:

For Time:

10 Burpees

1 Lap

20 Lunges (each side)

2 Laps

30 Push Ups

3 Laps

40 Sit Ups

4 Laps

50 Air Squats

5 Laps

40 Sit Ups

4 Laps

30 Push Ups

3 Laps

20 Lunges (each side)

2 Laps

10 Burpees

1 Lap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s