150826 – Wednesday

Strength:

Hang High Pull + Hang Clean  5 x 3+1

Skill:

Jump Rope 1 min work/15 sec rest

https://www.youtube.com/watch?v=vo6BDRGjwAg

-each round rotate skill work between:

  • front to back
  • side to side
  • jumping jack

5 rounds

Conditioning:

For Time:

“7 Deadly Sins”

10 C2B Pull Ups

20 T2B

30 Deadlifts

100 DU (or 200 Skips)

30 Box Jumps

20 Burpees

10 Cleans

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