150828 – Friday

Strength:

Partner KB Complex

5 Rounds of:

2 KB Snatch

2 KB Shoulder Press

2 KB Thruster

1 Round=Partner A does all 3 movements with left hand, then all 3 with right hand while Partner B rests. Round is complete when both partners have done complex.

Conditioning:

With Partner:

CASH IN: 200 Skips accumulated between partners

Thrusters 10,9,8,7,6…

Box Jumps 1,2,3,4,5…

CASH OUT: 100 V Sits accumulated between partners

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