150831 – Monday

*Take plenty of time to warm up with the bar and work up to an appropriate weight for the

EMOM!

5 Min EMOM

–      2 Power Cleans

Rest

5 Min EMOM

–      1 Power Clean

*Don’t  have to max out, stay with a weight that you can maintain correct form.

“Grip Test”

21-15-9

Power Cleans

Pull Ups

 

3 Rounds:

TRX Tucks x15

30 sec TRX Plank (feet never leaving the straps)

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