150902 – Wednesday

Strength:

Superset:

A. Deadlifts 4×12

B. Squat Jumps 4×6

Conditioning:

15 Min AMRAP

10 Deadlifts

10 HRPU

10 Turkish Get Ups (5 each side)

6 Min EMOM

Evens – Handstand Hold

Odds – Max L Sit Hold

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