150904 – Friday

Strength:

Split Jerks 5×4

Conditioning:

Partner Workout

Buy In: Partner A 500M Row

10 Rounds:

8 KB Swings

8 DB Push Press

8 Goblet Squats

8 Slam Balls

8 T2B

Cash Out: Partner B 500M Row

*Partners will alternate exercises, for ex: Since A does Buy In, Rounds will start with B doing Swings, A does Push Press, B does Goblet Squats, etc. Rowing is only done at the beginning and the end, it isn’t included in the 10 rounds. All 8 reps must be done before partner can begin the next exercise.

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