150909 – Wednesday

Skill:

4 Rounds: 45 sec work/15 sec rest

Odd round: forward/backward skips

Even round: side to side skips

Conditioning:

Cash In: 200 Skips

5 KB Snatches

10 Pull Ups

15 Wall Balls

20 Hang Cleans

25 Push Press

30 Squats

35 Burpees

40 Box Jumps

50 KB Swings

*reverse back down the ladder to 5 KB Snatches

Cash Out: 200 Skips

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