150911 – Friday

Skill:

5 Min: Work on handstand holds

5 Min: Work on Handstand walks

Strength:

Hang Snatch + Overhead Squats 5 x 3+3

Conditioning:

Partner Workout

3 Rounds per person (6 rounds total):

A. 1 min max Goblet Squats   B. Rest

A. 1 min max Box Jumps     B. Rest

A. 1 min max KB Push Press    B. Rest

A. 1 min max K2E    B. Rest

*3 Rounds at each exercise before moving on.

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