150914 – Monday

Strength:

Front Squats 3 x 12

Negative Pull Ups 5 x 6

*don’t superset

Conditioning:

5 Rounds:

30 sec wall balls, 30 sec rest

30 sec push ups, 30 sec rest

30 sec V ups, 30 sec rest

30 sec med ball slams, 30 sec rest

30 sec TRX Row, 30 sec rest

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