150916 – Wednesday

Strength:

Superset A & B

A. Deadlifts 3×10, 2×8

B. Wall Sits :30 Sec

Turkish Get Ups 3×5 each side

Conditioning:

5-10-15-10-5

Pull Ups

Push Ups

T2B/K2E

1 Lap Fartlek (Spring Straights, walk the curves) after each round

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