092115 – Monday

Strength:

Superset

A. Deadlifts 5×3

B. KB Farmers Walk 5x 1 Lap

Conditioning:

4 Laps

x10 T2B , x10 Box Jumps , x10 KB AM. Swings

3 Laps

x15 T2B , x15 Box Jumps , x15 KB AM. Swings

2 Laps

x20 T2B , x20 Box Jumps , x20 KB AM. Swings

1 Lap

x25 T2B , x25 Box Jumps, x25 KB AM. Swings

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