092315 – Wednesday

Strength:

Superset

A. Power Clean + Hang Clean 5 sets x 2+2 reps

B. Body Weight Reverse Lunges 5×5 each leg

Conditioning:

15 Min AMRAP

Wall Balls x2,4,6,8,10,12..MAX

DUs x25 (or Skips x2)

3 MIN Rest

5 MIN AMPRAP

10 V Ups

20 AbMat Sit Ups

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