092515 – Friday

Skill:

PVC OH Squat 3×6

PVC Snatch Balance 3×6

Strength:

Superset

A. Front Squat + Push Press 5x 3+1

B. Burpees Over Bar 5×6

Conditioning:

Partner:

Total 100 Reps

  1. Person A: TRX Jump Squats x 10r

Person B: Static Squat Hold (While Partner is working)

BOTH – 1 Lap

  1. Person A: HR Push Ups x 10r

Person B: High Plank Hold (While Partner is working)

BOTH – 1 Lap

  1. Person A: Pull-Ups x 10r

Person B: KB Rack Hold (While Partner is working)

BOTH – 1 Lap

  1. Person A: Sit-Outs x 10r

Person B: V-Sit Hold (While Partner is working)

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