092815 – Monday

Strength:

Superset

A. Back Squats 5×5

B. Straight Leg Deadlift 5×6

*B should be light weight

Conditioning:

For Time:

3 Rounds of:

1 Lap

KB Clean x5 each side

1 Lap

KB Clean x5 each side

KB Press x5 each side

1 Lap

KB Clean x5 each side

KB Press x5 each side

KB Rack Squat x5 each side

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