093015 – Wednesday

Skill:

Handstand Hold 4x15sec

PVC Snatch 4×10

Strength:

8 Rounds of 1:30

A. Jerks 8x2reps

B. Skips 8×20

  • Remainder of time is rest period

Conditioning:

8 minute AMRAP

x5 TRX Pistol Squats (each leg)

x10 TRX Rows

x15 BB Thrusters @ 45, 65, or 95

6 minute AMRAP

x5 Burpees

x15 Straight Leg Sit-Ups

4 minute AMRAP

x3 KB Snatches        (each side)

x3 KB Windmills

*2 minute Rest between AMRAP’s

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