100215 – Friday

Strength:

Superset

A. Squat Cleans 5×3

B. AB Mat Sit Ups 5×12

(10 Min Cap)

Conditioning:

Partner:

1:00 Minute Rounds for 6 Rounds

*Partner 1 is working for the first 30 seconds and resting while Partner 2 works for the last 30 seconds. Do all 6 rounds before moving on to the next exercise.

A. Box Jumps

B. Wall Balls

C. Plank Jacks

D. KB EROM Push ups

E. KB SDHP

*Record total reps for each exercise as a team.

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