100515 – Monday

Skill:

PVC Snatch 5×5

BB Snatch 3×5

Strength:

Superset

A. Deadlifts 5×5,4,3,2,2

B. Pull Ups x10

Conditioning:

20 Min. AMRAP 

1 Lap KB Rack Walk

X10 BB Thrusters

X20 AB Mat Sit ups

X30 Air Squats

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