100715 – Wednesday

Strength:

Overhead Squat 4×4

*Take your time and choose a weight that challenges you!

Conditioning:

For Time:

1 Lap
21 reps of
• KBS
• HR Push-ups
• T2B (or Knee to Elbow)
1 Lap
15 reps of
• KBS
• HR Push-ups
• T2B
1 Lap
9 reps of
•  KBS
• HR Push-ups
• T2B
1 Lap

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s