100915 – Friday

Strength:

Deadlifts 2×2, 3×1

Conditioning:

Partner Teams

Buy In: 100 DU accumulated between partners

Partner A:

-12 Deadlifts

-9 Hang Cleans

-6 Front Squats

Partner B:

  • Low Plank Hold

X4 Rounds each partner

Cash Out: 100 DU accumulated between partners

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