101215 – Monday

Strength:

Superset

A. Power Clean + Hang Clean 5x 3+2

B. Box Jumps 5×6

Conditioning:

3 Laps

3 Rounds:

10 Pull Ups

10 TRX Push Ups

10 KB Swings

3 Laps

3 Rounds:

5 Broad Jumps

15 TRX Tucks

15 Superman

3 Laps

*The 3 laps are separate from the rounds. (You should only run the 3 laps a total of 3 times in the whole workout)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s