101415 – Wednesday

Strength:

PVC Shoulder Mobility Warm Up

Split Jerk 2×5, 3×3

Skill:

2×15 Hollow Rock

6 Min. Work on Handstand Progressions

http://gymnasticswod.com/content/handstand-against-wall-progression-pt1

Conditioning:

For Time:

Ring Dips/Box Dips 10,9,8,7,6…

Pistol Squats 1,2,3,4,5… (each side)

Cash Out: 50 DU

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