101615 – Friday

Skill:

Jump Rope

1 min work/15 sec rest

6 Rounds

Rotate rounds between:

Front to back, Side to side, and Jumping Jack

2 Min. work on DU

Strength:

Hang High Pulls 6×3

Conditioning:

20 Min AMRAP

KB Snatch x2 each side

KB Clean x4 each side

KB Push Press x6 each side

Turkish Get Ups x8 total

MB Slams x10

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