101915 – Monday

Warm Up:

With an empty BB

Hang Clean Pull x3

Hang Power Clean x3

Front Squat x3

Push Jerk x3

Overhead Squatx3

2 Rounds, Take it slow!

STRENGTH:

Snatch – 2 Reps Every 90 seconds for 6 Rounds. Once you have 2 successful rounds, increase weight.

CONDITIONING:

10 Min. AMRAP

Lunge Jumps x 15

Push Ups x15

Plank w/ DB Row x15 each

10 Min. AMRAP

Step Ups x 15 each

KB Shoulder Press x 15

T2B x 15

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