102315 – Friday

Strength:

7 Min. EMOM

-7 Deadlifts

-7 KB Russian Swings

Conditioning:

With a partner complete:

  • A: 30 KBS / B: high plank
  • A: 20 double KB Cleans / B: dead hang from pull-up bar
  • A: 10 rack squats / B: handstand/pike hold
  • A: 20 double KB Cleans / B: dead hang from pull-up bar
  • A: 30 KBS / B: high plank
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