103015 – Friday

Strength:

Front Squats 4×8

Conditioning:

PARTNER WORKOUT

12 Min AMRAP

*Complete each exercise starting at 2 reps, increasing by 2 each round. Partner A rests while Partner B does 1 round of both exercises.

Burpee Box Overs

Pistol Squats (each side)

 

5 Min AMRAP

20 MB Sit Up Chest Passes (Partner)

10 Supermans

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