110915 – Monday

Skill:

PVC Snatch 3rx5s

PVC Snatch Balance 3rx5s

Strength:

Power Snatch + Snatch (60% of best weight) (1+2)rx3s

BB Snatch Pull (85% of best Snatch weight) (5rx3s)

**Focus on hip drive and explosion onto toes for Snatch Pull

**Check out all the exercises/Lifts on the link below. Gives a good description plus videos  http://www.catalystathletics.com/exercises/

Conditioning:

4 rounds of:

  • 5 KB snatches (per side)
  • 10 box jumps
  • 15 T2B
  • 20 BB Bentover Rows
  • 25 Abmat Situps
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