111115 – Wednesday

Skill:

PVC OH Squat 3rx5s

PVC Split Jerk 3rx5s

Strength:

  1. Power Jerk + Split Jerk (60% of best weight) (2+1)rx3s

2. BB Push Press (70% of best weight) (5rx3s)

Conditioning:

8 Rounds EMOM

-BB Toe Taps (x10 per leg)

-BB Rollouts (x3)

Rest 3 minutes

8 Rounds EMOM

-TRX Kossack Squats (x6 per leg)

-TRX Pushups (x5)

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