111315 – Friday

Skill:

PVC Clean 3rx5s

PVC Clean Pull 3rx5s

Strength:

1. BB Power Clean + Clean (60% of best weight) (1+2)rx3s

2. Clean Pulls (85% of best Clean weight) (5rx3s)

Conditioning:

2 Partner Teams:

Buy In: 300 Skips (combined)

8 rounds total (Between partners)

-10 HR Pushups

-15 KB SDHP

8 rounds total (Between partners)

-10 Box Jumps

-15 TRX Knee Tucks

Buy Out: 100 MB Slams (combined)

Partner A Works while Partner B Rests

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