111615 – Monday

Skill:

PVC Front Squats 3rx5s

PVC Snatch Push Press 3rx5s

Strength:

  1. BB 3-position Snatch (60% of best weight) 1rx2s
  2. Snatch Push Press (65% of best Snatch weight) 5rx2s

***Focus on Leg and hip drive on 3-position Snatch

Conditioning:

20 Minute AMRAP

  • 5 KB Cleans/side
  • 5 KB Push Press/side
  • 5 KB Reverse Lunges/side

1 Lap

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