112315 – Monday

Skill:

PVC Snatch 3rx5s

PVC Snatch Balance 3rx5s

Strength:

Power Snatch + Snatch (70% of best weight) (1+2)rx3s

BB Snatch Pull (90% of best Snatch weight) (5rx3s)

***Increase weight this week for Strength

Conditioning:

15-12-9-6-3 of:

– KB Snatches

– MB Slam Burpee

then

15-12-9-6-3 of:

– MB GUSU

– KB Rack Front Squat

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