112715 – Friday

Skill:

PVC Clean 3rx5s

PVC Clean Pull 3rx5s

Strength:

  1. BB Power Clean + Clean (65% of best weight) (1+2)rx3s
  2. Clean Pulls (90% of best Clean weight) (5rx3s)

***Increase weight this week for Strength

Conditioning:

Partners

As a team complete

Partner A: 3 min AMRAP of:

  • 5 Deadlifts
  • 10 Lunges (each leg)

Partner B: 3 min round

  • 1:30 to complete as many pull-ups as possible
  • 1:30 rest

Continue to switch rounds until 75 pull-ups have been completed between partners.

After 75 pull-ups have been completed:

300 DU Cash out

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s