120215 – Wednesday

Skill:

PVC OH Squat 3rx5s

PVC Split Jerk 3rx5s

Strength:

  1. BB Clean + Split Jerks (65% of best weight) 3rx2s
  2. Back Squats (65% x 8r, 70% 6r, 75% x 6r)

***Increase weight this week for Strength

Conditioning:

10 rounds of:

  • 10, 9, 8,…2, 1 BB cleans
  • 2, 4, 6,..18, 20 wall balls

1 lap each round

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