120715 – Monday

Skill:

PVC Snatch 3rx5s

PVC OH Squat 3rx5s

Strength:

A. 1. BB Power Snatch + Snatch (60% of

best weight) (1+2)rx3s

B. 2. BB OH Squat (light weight, focus on

depth of squat) (4rx3s)

**Focus on hip drive and explosion

Conditioning:

Power of 10

100 Singles Jump Rope

90 Plank Jacks

80 MB Slams

70 Abmat Situps

60 TRX Knee Tucks

50 Goblet Squats

40 Lunges/leg

30 Double KB Cleans

20 TRX Pushups (feet in straps)

10 Burpees

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