121115 – Friday

Skill:

PVC Clean 3rx5s

PVC Clean Pull 3rx5s

Strength:

1. BB Power Clean + Clean (70% of best weight) (1+2)rx3s

2. Clean Pulls (85% of best Clean weight) (5rx4s)

Conditioning:

In 2 partner teams complete the following:

Buy-in – 75 DU/225 singles (per person and may be performed at the same time)

-then-

50-40-30-20-10 reps of:

  • wall balls
  • box jumps
  • american swings

-then-

Cash-out – 75 DU/225 singles (per person and may be performed at the same time)

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