121415 – Monday

Skill:

PVC Snatch 3rx5s

PVC Snatch Push Press 3rx5s

Strength:

  1. BB 3-position Snatch (70% of best weight) 1rx3s
  2. Snatch Push Press (65% of best Snatch weight) 5rx3s

***Focus on Leg and hip drive on 3-position Snatch

Conditioning:

Intervals – 40 s work / 20 s rest

  • Alternating KB Snatch
  • TRX/BB rollouts
  • HR push-ups
  • KB rack split squat L
  • KB rack split squat R

x 5 rounds

_______________________________

20-15-10

  • MB Sit-ups
  • MB Sit-outs (each side)

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s