121815 – Friday

Skill:

PVC Hang Cleans 3rx5s

PVC Clean Pulls 3rx5s

Strength:

  1. 2-position Clean (65% of best weight) 1rx3s
  2. BB Deadlift (90% of best Clean weight) 4rx3s

***Focus on hip drive for Cleans

Conditioning:

2 partner teams

Partner A: 3 mins to complete 2 rounds of

  • 15 American swings
  • 15 v-ups

Partner B: 3 mins to complete

  • 4 laps + ME wall balls

Switch between partners every 3 minutes until the team accumulates 150 wall balls

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