011116 – Monday

Skill:

PVC Snatch Deadlift 3rx5s

PVC Snatch Balance 3rx5s

Strength:

1. BB Snatch Deadlift (85% of best snatch weight) 3rx4s

2. BB Snatch Balance (65% of best Snatch weight) 3rx4s

Conditioning:

Tabata – 20s work/10s rest x 8 Rounds

–        KB Goblet Squats

–        KB Push Press

–        KB Cleans

–        KB Figure Eights

–        KB Russian Twists

–        Alt. KB Swings

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