011316 – Wednesday

Skill:

PVC Hang Cleans 3rx5s

PVC BB Push Press 3rx5s

Strength:

  1. BB Hang Cleans (75% of best weight) 3rx3s

2. BB Push Press (65% of best weight) 3rx3s

Conditioning:

15/1 Workout

15 Burpees/1 KB Thruster, 14 Burpees/2 KB Thruster….1 Burpee, 15 KB Thrusters

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