011816 – Monday

Skill:

PVC Snatch 3rx5s

PVC Snatch Pull 3rx5s

Strength:

Snatch Push Press (70% of best weight) 3rx4s

BB Snatch Dealift (90% of best Snatch weight) (5rx4s)

***Increase weight this week for Strength

Conditioning:

Countdown

Hollow Rocks 10,9,8…1

KB Suitecause DL 10,9,8…1

TRX Pushups 10,9,8…1

Supermans 10,9,8…1

KB Bottoms up Push Press 10,9,8…1

 

 

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