012016 – Wednesday

Skill:

PVC Deadlift 3rx5s

PVC Split Jerk 3rx5s

Strength:

Power Jerk + Split Jerk (70% of best weight) (2+1)rx3s\

BB Deadlift (80% of best weight) (5rx4s)

***Increase weight this week for Strength

Conditioning:

20 min AMRAP

2 Laps

15 KB American Swings

15 TRX Knee Tucks

15 KB SDHP

3 min Rest

5 min AMRAP

10 Plank Pikes

10 Mountain Climbers/side

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s