012216 – Friday

Skill:

PVC Clean 3rx5s

PVC Clean Pulls 3rx5s

Strength:

BB Power Clean + Clean (70% of best weight) (1+2)rx3s

Clean Pulls (90% of best Clean weight) (5rx4s)

***Increase weight this week for Strength

Conditioning:

Partner Rep Challenge

1:00m Work/1:00m Rest

MB Slams

Plank Jacks

Single Jump Rope

Wall Balls

TRX Squat Jumps

MB Sit-ups – pass between partners

T-plank w/ pushup

Inchworms

**Each partner (as the same time) performs as many reps in the 1:00 minute time frame. Each partner keeps track of reps and writes down after completing the exercise. Add up the total number of reps for all the exercises after completed. The team that has the lowest number of reps will have to do 25 Burpees.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s