012216 – Friday


PVC Clean 3rx5s

PVC Clean Pulls 3rx5s


BB Power Clean + Clean (70% of best weight) (1+2)rx3s

Clean Pulls (90% of best Clean weight) (5rx4s)

***Increase weight this week for Strength


Partner Rep Challenge

1:00m Work/1:00m Rest

MB Slams

Plank Jacks

Single Jump Rope

Wall Balls

TRX Squat Jumps

MB Sit-ups – pass between partners

T-plank w/ pushup


**Each partner (as the same time) performs as many reps in the 1:00 minute time frame. Each partner keeps track of reps and writes down after completing the exercise. Add up the total number of reps for all the exercises after completed. The team that has the lowest number of reps will have to do 25 Burpees.


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