012516 – Monday

Skill:

PVC Snatch 3rx5s

PVC Snatch High Pull 3rx5s

Strength:

BB Snatch (70% of best weight) 3rx3s

BB Snatch High Pull (80% of best Snatch weight) 5rx3s

Good Mornings (35% of best Squat weight) 6rx3s

***Increase weight this week for Strength

Conditioning:

10 min EMOM

6 BB Bentover Rows

6 BB Hang Cleans

6 BB Push Press

Rest 3 Minutes

10 min EMOM

10 KB GUSU

10 KB R. Twists/side

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