PVC Power Snatch 3rx5s
PVC OH Squat 3rx5s
1. BB Power Snatch (70% of best weight) 3rx3s
2. BB OH Squat (focus on depth of squat) 4rx3s
**Focus on hip drive and explosion
60s Work/20s Rest x 3 Rounds
Start at one station/exercise, perform for 60s then
move to next station/exercise in the 20s rest period.
Repeat for 3 rounds.