020316 – Wednesday

Skill:

PVC Power Cleans 3rx5s

PVC Front Squats 3rx5s

Strength:

1. BB Power Cleans (80% of best weight) 3rx4s

2. BB Front Squats (75% of best weight) 5rx4s

Conditioning:

For Time

100 Jump Rope

80 Ball Slams

60 Squat Jumps

40 Wall Balls

20 Burpees

20 T2B

40 KB Swings

60 Walking Lunges

80 Abmat Situps

100 Plank Jacks

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