020516 – Friday


PVC Clean + Power Jerk 3rx5s

PVC Clean Pull 3rx5s


1. BB Clean + Power Jerk (70% of best weight) (2+2)rx3s

2. Clean Pulls (85% of best Clean weight) 5rx4s


1,000 Rep Partner Workout

Buy in: 50 Skips/partner

x100 Pushups

x120 KB Russian Swings

x140 Abmat Situps

x160 TRX Rows

x180 Goblet Squats

x 200 Squat Jacks

Cash out: 50 Skips/partner

One partner performs exercise while other partner rests. Between

partners complete the total number of reps for each exercise.


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