020516 – Friday

Skill:

PVC Clean + Power Jerk 3rx5s

PVC Clean Pull 3rx5s

Strength:

1. BB Clean + Power Jerk (70% of best weight) (2+2)rx3s

2. Clean Pulls (85% of best Clean weight) 5rx4s

Conditioning:

1,000 Rep Partner Workout

Buy in: 50 Skips/partner

x100 Pushups

x120 KB Russian Swings

x140 Abmat Situps

x160 TRX Rows

x180 Goblet Squats

x 200 Squat Jacks

Cash out: 50 Skips/partner

One partner performs exercise while other partner rests. Between

partners complete the total number of reps for each exercise.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s