021016 – Wednesday

Skill:

PVC Hang Cleans 3rx5s

PVC BB Push Press 3rx5s

Strength:

1. BB Hang Cleans (75% of best weight) 3rx3s

2. BB Push Press (65% of best weight) 3rx3s

Conditioning:

For Time:

10 Rounds

-5 Pullups

-10 Pushups

-15 Goblet Squats

****30 KB Thrusters ­­­****

10 Rounds

-5 KB Deadlifts

-7 Box Dips

-9 Box Jumps

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