021216 – Friday

Skill:

PVC Front Squat 3rx5s

PVC Thrusters 3rx5s

Strength:

1. BB Front Squat (70% of best weight) 3rx3s

2. BB Thrusters (70% of best weight) 3rx3s

Conditioning:

In teams of 2 complete as many reps as possible in 20 minutes:

• 1 bear complex

• 2 burpees

• 2 bear complexes

• 4 burpees

• 3 bear complexes

• 6 burpees

etc. following same pattern until the time runs out

 

One partner works while the other rests. Partner 1 performs the

bear complex while partner 2 rests, partner 2 follows with their

bear complex while partner 1 rests. Then partner 1 performs their

burpees while partner 2 rests, partner 2 follows with their burpees

while partner 1 rests. Then partner 1 goes back to their next set of

bear complexes and so on.

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