021516 – Monday

Skill:

PVC Snatch 3rx5s

PVC Snatch Push Press 3rx5s

Strength:

1. BB Snatch (75% of best weight) 3rx4s

2. BB Snatch Push Press (70% of best Snatch weight) 3rx4s

***Increase weight this week for Strength

Conditioning:

20 Min AMRAP

10 Burpees

20 Pushups

30 GUSU

40 Squats

50 Cross Body Mountain Climbs

 

Rest 3 Mins

 

5 Min AMRAP

5 KB Windmills/side

10 Supermans

15 TRX Knee Tucks

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